Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sticking With My Range

57

Members Were Sparked
This Sparked Me!

I try to input my food on SP before I eat dinner so I will know what I can eat. If I have overeaten during the day, then I snack at night. It works well for me.

- Submitted by MISSWINGS1 2/14/2011 in Weight Maintenance | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MISSWINGS1's Other Secrets of Success

Popular Weight Maintenance Secrets

Tags

  • No Tags

Member Comments

DIANESMILES 2/26/2011 10:32:00 AM

    I also do this after I eat my dinner so I know what I can have for a late night snack. It helps me out so much to NOT go over. Sometimes I even do this so I know what to have for dinner.
JULESRULES78 2/23/2011 8:12:00 AM

    My goal was 120. I haven't been "maintaining" for long, but I continue to track my food to keep me honest.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fitness plan free | best fitness plan | fitness eating plan