Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Sleep It Off..

44

Members Were Sparked
This Sparked Me!

Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day's events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Allow your thoughts to flow out honestly to better prepare for a good night's rest. For sound sleep, no pillow is as soft as a clean conscience.

MORE INFORMATION:
"Are calories burned during sleep?" is "Yes." The number of calories burned varies from person to person. The average person burns about 77 calories an hour while sleeping, but the actual number of calories burned by a specific individual depends on his or her Basal Metabolic Rate.
- Submitted by MICHAELPOWELL 2/14/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MICHAELPOWELL's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: protein intake women | intake of protein per day | protein intake per day