I liked playing field hockey and lacrosse in high school, and since I still have my equipment, it's easy to add 5-15 minutes of playing the sport to the end of my work out time for something fun and a little added calorie burning!
Just 5 minutes of playing field hockey (hitting the ball around my yard and chasing after it), burns off 94 calories! I'm hoping that as I continue to lose weight I will soon be in well enough shape to join a local team.
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I love to dance and now I realise it helps me lose weight :D
I have just started dancing to K-pop and J-pop and anime dances it's so fast and really makes me sweat but I didn't realise that it makes me lose soo many calories because it is so much fun :D
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