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I started my journey in Jan 2010. However my journey started before that when I was eating out of control. So, the way I am looking at my weight loss journey is that I didn't put the weight on over 2-3 months it was over several years. So, if it takes me several years to lose 43lbs I'm ok with that.
I am eating what I want but changing my life over to a Healthy Life!
Show yourself some love every day. Loving yourself enough to treat yourself better WILL lead to better eating and better health. Yes, you DESERVE it. You NEED it. Go out and buy yourself some gold stars. Did you press your lips together instead of making that nasty comment?...
Gold Star! Did you stand up for yourself (politely) instead of swallowing your anger? Gold star! Did you NOT treat yourself like a trash can and eat those few leftover bites? GOLD STAR! When you've accumulated enough gold stars, go and treat yourself. You've EARNED it by being a better person!
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