When I go shopping I park way out in the parking lot instead of driving around and around trying to find the closest spot. That way I get in extra walking. Also, when at all possible, I carry my bags to the car instead of using a buggy.
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Form a group of people and e-mail out a challenge each day--rotate who sends it out each day--something you can do at work--gets a little extra movement in and everyone looks forward to the 'new exercise!'
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