Low Fat Ice cream, sorbets and frozen dessertshave ingredients that are high glycemic. Look for the protein, milk, being the first ingredient and no corn syrup. If you see maltodextrins, glucose, glucose polymers, corn syrup, maltose or dextrose as the first ingredients then you are buying a high glycemic product. Read all labels!
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Lately I have been eating a lot of five bean salad. There are several good recipes on Sparkpeople already. I love eating it because it is 1. veg 2. high protein 3. easy to make 4. low fat 5. It fills you up and sticks to your ribs. 6. It is delicious and 7. It keeps for a long time
vinegar is known to lower glycemic value of foods
American Journal of Clinical Nutrition reported that processed sugars &other high-glycemic starches increase inflammation, just as they raise blood sugar, Cherries, blueberries, salads, & olive oil are a good choices to lower inflamation packed with antioxidants and relatively low on the glycemic index.
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