Secrets of Success

High Glycemic Versus Low

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Low Fat Ice cream, sorbets and frozen dessertshave ingredients that are high glycemic. Look for the protein, milk, being the first ingredient and no corn syrup.
If you see maltodextrins, glucose, glucose polymers, corn syrup, maltose or dextrose as the first ingredients then you are buying a high glycemic product. Read all labels!

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Diet Resources: low glycemic index | glycemic index and glycemic load | glycemic load index