Secrets of Success

5 Pound Bags Of Sugar

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MEMBERS SPARKED

To stay on target with healthy shopping, I go to the baking aisle and pick up as many bags of sugar/flour to equal the amount of weight I've lost. It's amazing when you stand there holding all that extra weight and realize you've lost that much!

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Member Comments

  • IT IS AMAZING TO THINK ABOUT 5 POUNDS IN THE SINCE OF SOMETHINGF PHYSICAL THAT YOU CAN ACTUALLY HOLD IN YOUR HANDS. THANK YOU FOR HELPING US THINK ABOUT LOSING WEIGHT IN A HAND HELD PHYSICAL SENSE. emoticon emoticon emoticon WEIGHING A COUPLE OF POUNDS OF FRUIT,ETC. - by LEROYJL
  • Great idea! Tangible evidence is always a good motivator! - by JAYJAYBEE55
  • My bariatric specialist had me do this with meat. (in the grocery store).

    It really had a huge impact on me.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon - by JAZZYONE53

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