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5 Pound Bags Of Sugar

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To stay on target with healthy shopping, I go to the baking aisle and pick up as many bags of sugar/flour to equal the amount of weight I've lost. It's amazing when you stand there holding all that extra weight and realize you've lost that much!

- Submitted by KRO-BAR 3/31/2010 in Motivation | 3 Comments
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LEROYJL 3/31/2010 11:54:00 AM

    IT IS AMAZING TO THINK ABOUT 5 POUNDS IN THE SINCE OF SOMETHINGF PHYSICAL THAT YOU CAN ACTUALLY HOLD IN YOUR HANDS. THANK YOU FOR HELPING US THINK ABOUT LOSING WEIGHT IN A HAND HELD PHYSICAL SENSE. emoticon emoticon emoticon WEIGHING A COUPLE OF POUNDS OF FRUIT,ETC.
JAYJAYBEE55 3/31/2010 2:03:00 PM

    Great idea! Tangible evidence is always a good motivator!
JAZZYONE53 4/2/2010 4:43:00 PM

    My bariatric specialist had me do this with meat. (in the grocery store).

It really had a huge impact on me.
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