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Eat Fruit Instead Of Drinking Juice

Members Were Sparked

Most of us don't get enough fiber. Eat your fruit instead of drinking juice and you will benefit from the whole nutrition package. Choose fruit instead of a sugary dessert. And watch out for hidden fructose in juices!

- Submitted by DRB13_1 2/14/2011 in Healthy Eating | 1 Comments

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DRB13_1's Other Secrets of Success

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Alternatives to 'bad foods'

Instead of chips, chose wheat crackers
instead of candy, chose fruit or juice pops

- Submitted by KVSFOOD 2/14/2011 | 1 Comments | View Secret

Avoid Fruit Juices & Whole Milk

Never drink whole milk always choose Skim or 1%.
A diet high in saturated fat can cause a serious problem for a diabetic. Saturated fats can worsen insulin resistance. Avoid whole milk dairy proucts and eat lower fat versions. Also stay away fruit juice including the 100 percent fruit juices as they have tons of sugar...eat fruit or squeeze your own juice fresh instead.

- Submitted by SUNSHINE6442 2/14/2011 | 1 Comments | View Secret

Get juiced

Juicing fruit and vegetables and drinking lots of water to kick start metabolism is my secret weapon.

MORE INFORMATION:
In a week you can average a 7 lbs weight loss and not be hungry at all...drink as much juice as you like just make sure you are cleaning your teeth regularly as fruit sugars can be bad for your teeth...

- Submitted by EUREKAR 2/14/2011 | 1 Comments | View Secret

Diet Resources: stop craving sugar | how can i stop craving sugar | how to stop sugar craving