We all know it: The Plateau. It's when no further changes occur in weight loss, strength and/or fitness despite all your efforts. Reason: Your body has ADAPTED to your new and healthier lifestyle. It now "knows" that it has to survive on a smaller diet and therefore uses all the fuel it gets more efficiently. It now "knows" that it has to expect additional work (exercise) and does it with less effort. So, to break through the plateau you have to INCREASE and/or CHANGE the challenge for your body
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I picked out a swimsuit that was my size now at my current weight. I did not try on the suit at the store. When I got home I was sure that I could fit the suit. I tried on the suit and it was too big. I had been swimming everyday two weeks prior. I was a little sad, I liked the suit.
I looked at the bright side of things and decided that I had broken through my plateau.198
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