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Exercise Then Track It

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Keeping my fitness tracker updated helps me stay motivated to exercise. I like this site and reading all the blogs, etc. I feel guilty if I pop on here without doing the work. I make sure to work out first, then get on and track my progress. Just seeing how much I've done makes me wanna do more.

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I use my treadmill every day, set on a 4% grade and a speed at which is comfortable for me at the time. But never running. I also occasionally use hand weights.
- Submitted by LADYRK 2/13/2011 in Exercise | 0 Comments
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