The one thing that helps me stay motivated and focus on My lifestyle changes, is how good I am starting to feel. Emotionally and Physically. I look at all the little things that have changed in my life since I have started my Journey with spark and it keeps me wanting more and keep going. So it is the little things that will get you to the next milestone
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Couldn't have said it better. I didn't realize how bad I felt until I started feeling better.
JILLYBEAN6112/14/2011 10:23:00 AM
This really helped me today. Being Valentine's Day someone brought a huge box of Whitmans chocolate in. I was fearful that I would give into temptation, but instead I'm going to stay focused on getting to the next milestone. Thank you!!
THINDARCY2/13/2011 7:33:00 PM
I am feeling fantastic too! My daily headaches are gone, my joint pain is basically gone and my attitudes seem remarkably positive! I have been on Spark for about 2 weeks and my weigh in is tomorrow, BUT regardless of the weight, I FEEL BETTER!!
