Secrets of Success

Keep A Healthy Snack In Your Purse Or Desk Drawer

0SHARES

21

MEMBERS SPARKED

I'm really active in our church, and take part in several study groups and workteams. This requires 2-3 meetings each week, sometimes out of town. Sometimes these events mean that I can't have lunch or dinner at my regular time. So that I'm not tempted to stop for fast food, or to over-eat when I get home, I carry an energy bar in my purse at all times. The kind I like are L'A'RABAR, which I find in the health food section of our supermarket. Low sodium, no transfat, lots of fibre, & tasty.

More Information:

Half a bar, or even a couple of bites is often enough to take the edge off my hunger. Also, on those days, I try to have my lunch or dinner planned before I leave home so that it's quick and easy to prepare and serve when I get home.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: vitamin b deficiency | deficiency of vitamin b | foods with b vitamin