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Magnesium Helps You Lose Weight


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Raw broccoli has one of the highest contents of magnesium, but you can also get magnesium from green leafy vegetables like spinach and kale.
If your metabolism is slow or lacks magnesium, you will be more apt to gain weight rather than lose.

- Submitted by SUNSHINE6442 2/13/2011 in Living With Diabetes | 0 Comments
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