Cheese

SUNSHINE6442's Other Secrets of Success

• Best Pasta Choice
• DRY MOUTH

Popular Living With Diabetes Secrets

• Alway eat a protein with a carb.
• Take magical steps towards your miracle

Other Living With Diabetes Secrets

• Pork Loin is the leanest of all pork
• Going Bananas

Tags

• No Tags

Cottage Cheese A Diet Food!

Cottage cheese is low in fat and carbs & very high in protein. Cottage Cheese with fruit, Cottage Cheese on a bed of lettuce, Cottage Cheese in salad with flaxseeds, cottage cheese with chopped oinion and parsley flakes, cottage cheese w/matchstick carrots It's a great diet food. Lots of Calcium and Protein just chose the low fat version.

Neufchatel cheese instead of cream cheese

I eat lower carb to control Type 2 diabetes (successfully!).
My breakfast is frequently 2 bran wafers with cheese. I discovered that Neufchatel cheese is very similar to cream cheese but lower calories and fat.
For a 2 Tablespoon serving, Neufchatel Cheese: 80 cal, 1 carb, 6 Fat, 2 Protein.
Cream Cheese: 101 Cal, 1 carb, 10 Fat, 2 Protein

The downside is that neufchatel can be difficult to find. My local Giant carries their own generic brand next to the cream cheese.

Weird Mac & Cheese

Use Laughing Cow cheese on pasta instead of cheddar cheese. Only 35 calories and tastes delicious.