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Hot Peppers Can Benefit You: Try adding a little heat to your food to get your metabolism up.
Case Studies have shown over the years that hot peppers or spices can give your metabolism an added jolt. When you eat hot peppers or spices thermogenic kick in increasing your metabolism. Add fresh lemon and a few dashes of hot pepper to water heat like a tea and drink after eating. Works for me.
I make this drink to have in between meals to help curb my appetite. It's warm, spicy, and tasty. Plus, the spice gives your metabolism a little extra kick. Acacia is said to regulate leptin. Leptin is the hormone that plays a central role in fat metabolism and appetite suppression.
2 cups water, bring to boil 1 packet Herb Ox Sodium-Free Chicken Broth 1 Tbsp Renew Life Organic Clear Fiber (5g acacia fiber) Garlic powder and red pepper flakes to taste
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