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Beating The Munchies

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I am sure that I've read this tip on SP but believe it bears repeating. When I get the munchies and am not actually hungry I find that chewing gum helps! My favorites are peppermint and cinnamon.

- Submitted by DAYHIKER 2/13/2011 in Weight Loss | 1 Comments
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JARHEAD84 2/13/2011 3:35:00 PM

    it sends signals to the brain ur eating, and tricks you into thinking that ur satisfied ur cravings

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