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Beating The Munchies

Members Were Sparked

I am sure that I've read this tip on SP but believe it bears repeating. When I get the munchies and am not actually hungry I find that chewing gum helps! My favorites are peppermint and cinnamon.

- Submitted by DAYHIKER 2/13/2011 in Weight Loss | 1 Comments

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Beat Evening Munchies with Pilates

When I looked back over my food and exercise trackers I realized that I have done a really good job staying within my calorie range on days I took pilates in the evening. My gym offers it 7:30-8:30pm twice a week. Takes away the evening munchies & helps me sleep better. Yoga might work, too!

- Submitted by SLENDERELLA61 2/13/2011 | 1 Comments | View Secret

Have Subsitutes on Hand!

Be prepared for when the munchies strike!

MORE INFORMATION:
After you have determined that you are indeed hungry, MAKE SURE you have acceptable choices on hand - healthy nuts or seeds, fruits, veggies, hard pretzels, butter-less popcorn, etc. Then you will not be tempted to consume high calories fat-laden snacks!

- Submitted by KTRIBE808 2/13/2011 | 3 Comments | View Secret

I can beat FAT!

I beat cancer.....I can beat FAT!!!!

MORE INFORMATION:
We can do anything we put our minds to if we try hard enough. We just can't expect it to be easy all the time. I survived cancer and I can survive this and be the person I want to be.

- Submitted by SBMANIAC 2/13/2011 | 2 Comments | View Secret

Diet Resources: high intensity interval training | high interval intensity training | interval training workout