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When Your Sore The Next Day


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When you lift or do hours of cardio and your body says "UM I've had enough" the next day. You know the feeling, muscles that are so sore lifting a pencil hurts.....I lift the following day.

I'm not talking about lifting 120 lbs, just 10 lbs for some bicep curls, tricep curls, etc. Do a set or two, not to fatigue your muscles as you normally would with weight lifting, but to just stretch those muscles out. I feel better and recovery time is less so I'm ready the next day to continue.
- Submitted by PRINCESSMANDIE 3/31/2010 in Exercise | 0 Comments
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