Secrets of Success

When Your Sore The Next Day

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MEMBERS SPARKED

When you lift or do hours of cardio and your body says "UM I've had enough" the next day. You know the feeling, muscles that are so sore lifting a pencil hurts.....I lift the following day.

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I'm not talking about lifting 120 lbs, just 10 lbs for some bicep curls, tricep curls, etc. Do a set or two, not to fatigue your muscles as you normally would with weight lifting, but to just stretch those muscles out. I feel better and recovery time is less so I'm ready the next day to continue.

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