It's awful hard not to work a little harder, push yourself a little further when in the background you have your loudest, hardest and fastest music playing full blast. Let the music consume you and you'll find you can do more than you would've thought without it.
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When on the treadmill/ elliptical machine, and you think you are tired, cannot go faster and want to slow down/stop .
carry a small music player and GOOD QUALITY headphones, crank up the volume to our favorite dance music, or any music with loud beats and a fast tempo , and see how it miraculously pumps energy into you..
you will find yourself running faster... (try raising the resistance/elevation , you wont even notice it)236315
I really am NOT into housework, but I don't want a dirty house so I've taken all my workout music (lots of fast paced, loud music) and I put it on, turn up the volume and dance my way through the dreaded dust bunnies. I get the work done much faster, use up more calories, and it really is a little less drudgery when scrubbing is done to the theme-song from ROCKY!!
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