Recently at an event for the weekend with buffet style meals provided I decided to use the dinner plate for large healthy salads and veggies and used the salad plate for the entrée, bread etc. I did this for every meal. I ate more veggies and less calories this way. Yeah!
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People recommend eating off smaller plates to cut portion sizes. Rather than tossing your perfectly good larger plates, switch your 8 inch salad plates with your 11 inch dinner plates. Start serving salads on the bigger plates, and use a smaller plate for your meals.
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