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Kick It Up A Notch!


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Stuck at a plateau? Kick it up a notch with your exercise, and your diligence eating the right foods. Nothing powers you through the status quo like changing your intensity. Every little bit counts, so start with 10 minutes more at the gym, and work your way up until you blast through the plateau!

- Submitted by JHS1982 2/12/2011 in Weight Loss | 0 Comments
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