Instead of standing at the microwave watching your lunch heat up, walk! Anytime I put something in the microwave, I walk back and forth through the house. Every 2, 3, 5 minute walk is just a little more movement in the day!
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Almost everyone uses a dish sponge to clean dishes but they get nasty so here is my trick to clean your sponge and your microwave. To sanitize your sponge microwave it for 1 minute as long as it is damp (say after cleaning dishes) it will create a steam bath and loosen the grime in your microwave. So now your sponge is clean and your microwave just needs to be wiped out to sparkle.
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