GD finally went back to school today & will still be on medicine till next Thursday. That will be good because a lot of germs are floating around school. I will pick her up early to take her to her bowling league. We will spend the whole day together till about 12 AM. We will bake cookies, play games, exercise, do studies, & have a wonderful time together. Not having her for several weeks I realize how much I enjoy having her visit. I want to spend as much time as I can with her.
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The happiest people in don't have the best of everything, they just make the best of everything they have." Author Unknown
I receive daily quotes everyday, but this one stands out because, when I read it and look at, it pertain it to my weight loss in the now. I may not have the best body, but I'm content with what I got until I lose the weight.
Acknowledge the importance of today ~greet your relationships and validate them with a smile (family members, partners, children, co-workers, managers, fellow students, teachers, neighbors, friends, service people, etc.etc.)
Add a positive attitude to your day- your attitude will infuse your MOTIVATION - your motivation will impact your accomplishments and your productivity.
Appreciate the day - Focus on TODAY
Today is your present. Your present is your energy level - your energy level will introduce Happy emotions.
Happy emotions will invite happy feedback. Happy feedback will set the mood for the entire week.
Not only does a GREAT workout get your day off to a good start, your blood pumping, and give you more energy to spend on the days activities, but it also makes you feel good too! The endorphines pumped into your body during exercise give you that feel good attitude and last all day long, to make your days a little happier!
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