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Help Getting Eight Glasses Of Water

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Most flavored waters are low in calories and sugar, and they do not have caffiene. This means they count as water. Decaffienated teas count as well. This makes the switch from soda to water a little easier.

- Submitted by BECKY2129 2/11/2011 in Weight Loss | 1 Comments

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WATER

I NOW KEEP EIGHT BOTTLES OF WATER IN FRIDGE
WHEN THEY ARE GONE I HAVE DRANK MY EIGHT GLASSES OF WATER FOR THE DAY

- Submitted by SUPREME5 2/11/2011 | 4 Comments | View Secret

Track your progress

Tracking has helped me try to eat 3 meals a day, exercise and drink my eight glasses water.

- Submitted by GREENRUG 2/11/2011 | 3 Comments | View Secret

Lemon - Makes Water Delicious and Helps you Keep Track

Every morning I cut a lemon into eight wedges. Each time I drink a glass of water during the day I squeeze one of the lemon wedges into the water. The lemon makes the water yummier, and when all eight wedges are gone, I know I've had my eight glasses of water for the day.

- Submitted by BACKTO8 2/11/2011 | 4 Comments | View Secret

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