Most flavored waters are low in calories and sugar, and they do not have caffiene. This means they count as water. Decaffienated teas count as well. This makes the switch from soda to water a little easier.
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Lemon - Makes Water Delicious and Helps you Keep Track
Every morning I cut a lemon into eight wedges. Each time I drink a glass of water during the day I squeeze one of the lemon wedges into the water. The lemon makes the water yummier, and when all eight wedges are gone, I know I've had my eight glasses of water for the day.
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