Secrets of Success

Prevent Lower Back Pain Due To Walking Or Running

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MEMBERS SPARKED

If you're on of those who love to exercise but pay the price with a stiff lower back afterwards this is for you!

More Information:

One of my good friends is a nurse practitioner as well as a personal trainer- she said to take one aspirin(or 2 baby aspirin) prior to my longer bouts of walking or running & it will help me have a better workout- and no lower back pain at the end- or afterwards! It works like a charm!

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Member Comments

  • No kidding. That is one great piece of advice. Thanks, I will have to remember that. - by KAREN1924

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