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Prevent Lower Back Pain Due To Walking Or Running

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This Sparked Me!

If you're on of those who love to exercise but pay the price with a stiff lower back afterwards this is for you!

MORE INFORMATION:
One of my good friends is a nurse practitioner as well as a personal trainer- she said to take one aspirin(or 2 baby aspirin) prior to my longer bouts of walking or running & it will help me have a better workout- and no lower back pain at the end- or afterwards! It works like a charm!
- Submitted by BIGOLEDIVA 2/11/2011 in Exercise | 1 Comments
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Member Comments

KAREN1924 5/27/2011 11:45:00 PM

    No kidding. That is one great piece of advice. Thanks, I will have to remember that.

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