Chop one one apple(peel on) and a pear and cook them about 5 minutes. Freeze in cupcake liners. Defrost for 1 minute in the microwave and add to your oatmeal for breakfast as an easy way to increase your fruit and fiber helpings.
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Looks as though brushing teeth twice a day and flossing can eliminate cancer-causing germs from your mouth. Recent research links gum disease to a 63% increase in the risk of pancreatic cancer. The inflammatory proteins produced by mouth bacteria can sneak into the bloodstream and get lodged in the pancreas, according to a Dr. Bregman. Find this in one of the recent issues of Woman's World mag., along with other tips for avoiding pancreatic cancer. (like increasing daily servings of fruit)
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