To stay within your calorie range for the day, pack your snacks and meals that can be eaten on the go before you leave the house. No need to guess your calories, and you do not have to spend extra money for fast food or sit down restaurants whose portions are usually two to three times the recommended portion.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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