Secrets of Success

If You Stumble & Fall, Get Up And Get Moving!




If I overeat, skip a workout I had no reason to, or otherwise screw up, I'm tempted to wallow and continue down the spiral. Instead, I get on the treadmill and run. I do a work out DVD. The workout lifts me out of the negative thought pattern and I know I'm starting to make up for whatever mistakes I made.

More Information:

Be healthy. Don't overexercise or starve yourself to atone for mistakes.

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