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If You Stumble & Fall, Get Up And Get Moving!

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If I overeat, skip a workout I had no reason to, or otherwise screw up, I'm tempted to wallow and continue down the spiral. Instead, I get on the treadmill and run. I do a work out DVD. The workout lifts me out of the negative thought pattern and I know I'm starting to make up for whatever mistakes I made.

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Be healthy. Don't overexercise or starve yourself to atone for mistakes.
- Submitted by BMORGANSON 2/11/2011 in Getting Back On Track | 4 Comments
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Member Comments

STARRZ57 2/13/2011 2:14:00 PM

    emoticon
ALTORECORDER 2/12/2011 1:44:00 AM

    I liked the idea of having a specific action to take to change the context. You really can't eat while exercising, and activity will usually alter negative mood and behavior. Good plan.
DYCARPENTER1 2/26/2011 2:01:00 AM

    emoticon
PIXIE-LICIOUS 2/11/2011 5:38:00 PM

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