Lets Play

JNPMUDDIN's Other Secrets of Success

• My tidbit of info for me.
• How to deal with chocolate

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

Tags

• No Tags

Finding the better things in life

I spend more and more time worrying about the little things, when I should really look at what I have. Two great kids, who are my biggest motivators to eat better, do more and relax and play games with them. I keep finding myself wondering what I would do without them, and the answer is simple NOTHING! I keep going because my kids keep going.

Stay Active

If you have (active) children look at them when they play. They play hard and enjoy it. Try to forget to be an adult and play the way they do. They don't worry about burning calories or time. They just feel the wind in their face and the sun on their backs as they run, jump, bike or whatever. Laugh and play like a child. (You'll burn calories)

Just Dance

I love to play Just Dance on the Wii. By playing it for an hour I forget that I'm even exercising...just having a blast! In an hour of hard play, I can burn between 500 and 600 calories...playing video games!345