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Food Cravings And What Your Body Is Really Craving!

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Pizza,donuts, candy, chips,soda and alcholol, fries, white bread, full fat ice cream an fried fish and hot dogs are nutrient deficient foods! A food craving is your body’s cry for nutrients. Your brain monitors your blood sugar. Excessive hunger, food cravings,sugar cravings, are caused primarily by a deficiency or an imbalance in some essential nutrient that your body is missing.

- Submitted by SUNSHINE6442 2/11/2011 in Living With Diabetes | 5 Comments
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TAEONANGEL 5/12/2011 11:46:00 AM

    I try drinking water or have a cup of tea while reading a working on the computer
BEHRENDT 5/12/2011 11:39:00 AM

    I scroll thru my list of favorites or my food groups and look for something I enjoy thar will fit into my food for the day. I almost always can find something reasonable that satisfies the craving.
ANNMHAN 5/12/2011 9:12:00 AM

    When l crave chocolate, l have a Hershey Kiss or a mini chocolate it takes care of the craving with less calories.
QUILTINGGRANNY2 2/19/2011 11:37:00 AM

    If I ignore my cravings, I will eat everything in sight including that donut, until I feel satisfied. So I also give in to them.
CHUEYSMOM 2/11/2011 2:08:00 PM

    I don't have many cravings but when I do I tend to give in to them and get it out of my system. Maybe an extra exercise, a longer walk for the dog or have a lighter dinner that day. If I go without satisfing my craving I will eat everything in sight except the doughnut~ =)

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