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8 Glasses A Day

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This Sparked Me!

Trying to drink 8 8 oz glasses of water a day when I first started seemed monumental and was very stressful. So I decided to start by drinking 8 2 oz glasses a day and work my way up to the 8 oz glass. Now I have no trouble drinking 12-15 8 oz glasses a day. Start small and work your way up!

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It didn't take long to get into the habit of drinking water every day and that was half the battle. Now I carry my water bottle everywhere I go, even to the movies! Staying hydrated is important to good health.
- Submitted by QUEENLATIFA 3/31/2010 in Getting Started | 1 Comments
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Member Comments

CHANGING4LIFE 7/22/2010 1:27:00 PM

    what a great suggestion.

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