I ordered the 17 Day Diet book. What a life changer. It is unlike any diet I have ever been on (trust me I have been on a lot). It is so easy to follow and the foods are great. You don't miss a thing. My 9 and 8 year old have also said they want to be on my diet because my food is good. It has opened my families eyes to new ways of eating old foods. It is well worth the $30 investment for the book!!!
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After a life time of not succeeding at losing weight and keeping it off, I think I have finally found the secret--it's not a diet, it's a life style change. If you think of it as a diet, you think it will have an end and you will just end up gaining weight again. 306
I find that sharing my weight loss goals has kept me motivated not to quit. I used to always keep my plan to myself and then I would just quit and it was no big deal. Now I have people cheering me on, my family, friends, co-workers, spark friends and I feel the need to accountable, I think this time my healthy life style changes will be forever!
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