Secrets of Success

Limit Snacking




Brushing my teeth after dinner (supper) helps stop me from late night snacking.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That helps me too. emoticon - by JANIEWWJD
  • MARYLQ11
    Me too. - by MARYLQ11
  • emoticon I always brush and floss as soon as my calories for te day are done so I would not be tempted to put anything in my mouth except water. - by RAPUNZEL53

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.