When you need to get yourself back on track, find a Spark team that is upbeat and full of motivation and inspiring stories. Read what they are doing on a daily basis, while visiting their pages to see what challenges they are facing or have overcome. Seeing what others are able to push past, helps to get you moving in the right direction as well. There are so many heros on this site.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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