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Sometimes I eat Frozen grapes, It makes me feel like I am eating hard candy.
I love hard candy but it is full of sugar and fat!

- Submitted by VAMPIRESS2DIE4 2/10/2011 in Healthy Eating | 2 Comments

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Create a NO FAIL zone in your kitchen!

As you grocery shop for the next month, slowly add healthy snacks to your shopping list, and don't buy the unhealthy binge foods you used to eat. It's easier to adapt to a gradual change, and you'll end up with a fridge/pantry full of yummy snacks that won't get you into too much trouble!

MORE INFORMATION:
I love to snack, and have a hard time with binges. Now, when I want to binge my choices are fruits, veggies, raw almonds, air popped popcorn, etc. I can only eat so many strawberries..they satisfy my sweet craving, don't leave me feeling guilty. I'm down 25 pounds since Jan '10.

- Submitted by MAMAUTUMN 2/10/2011 | 3 Comments | View Secret

Eat more vegetables and fruit

I find, the more veggies/fruit I squeeze into my day (as part of my meals, and as yummy snacks with hummus ...), the easier the weight comes off. Mostly because they fill me up for VERY few calories, and then I am not as hungry by the time the next "mealtime" rolls around.

- Submitted by BIGGIRL2082010 2/10/2011 | 1 Comments | View Secret

Mini Muffin Bites

One can of 100% Pumpkin mixed with any favorite flavor of cake mix and then baked in a mini muffin pan equals low fat mini snacks packed with healthy pumpkin!

MORE INFORMATION:
Aim for organic, no sugar added pumpkin! Read thos cake mix labels. Once you find your brands this is a quick yummy snack or breakfast.

- Submitted by MIPALADY23 2/10/2011 | 3 Comments | View Secret

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