Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Pay attention to what your body is saying at all times!! If you learn how your body works then everything is easier!! Pay attention to when your stomach is saying your not really hungry!! You also need to listen to your body about how far to push yourself!!
Turn off the lights and everything else that runs and runs when you don't need it. Our school district saved $250k one year by hiring an energy czar who reminded us to turn out the lights and shut down the computers!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.