sometimes your body NEEDs sodium to balance other vital bodily [situations] when appetite defies actual hunger. try a medium size Dill kosher pickle and see if this gives you quite a boost. almost caloRie free. THE PICKLE TRICK!
s e r i o u s l y try this for immiediate satisfaction of this discription. the pickle trick will leave you craving water and protein instead of preservitive sodium which we un knowingly can be gauged. this can help some dieters get to the bottom of conditions your body may (if your female)