Secrets of Success

Track "Everything" In One Sitting




I too felt that SP was very time consuming so what I've learned to do is... do all of my tracking for the entire day in one sitting. Yep, everything - exercise, all meals, water, fruits/veges... everything. I even spend a little time reading an article, etc to build up a few more points. I do all of my daily tracking each morning. After entering my meals, I print out my "food report" and keep it with me all day. At the end of the day, I login again and make adjustments accordingly.

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Member Comments

  • GREAT IDEA! I have also done tracking for the whole day in advance. And I find that if I already tracked it, I stick with the plan better. Thanks for sharing! - by JAZZERSMOM
  • emoticon - by NEVADASUE

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