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Track "Everything" In One Sitting

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I too felt that SP was very time consuming so what I've learned to do is... do all of my tracking for the entire day in one sitting. Yep, everything - exercise, all meals, water, fruits/veges... everything. I even spend a little time reading an article, etc to build up a few more points. I do all of my daily tracking each morning. After entering my meals, I print out my "food report" and keep it with me all day. At the end of the day, I login again and make adjustments accordingly.

- Submitted by PRESBESS 2/10/2011 in Using SparkPeople | 2 Comments
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JAZZERSMOM 2/23/2011 5:32:00 PM

    GREAT IDEA! I have also done tracking for the whole day in advance. And I find that if I already tracked it, I stick with the plan better. Thanks for sharing!
NEVADASUE 2/11/2011 11:27:00 AM

    emoticon

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