A diet focused on foods with a low glycemic load can make it easier to lose weight and keep blood sugars level.Fiber-rich fruits and vegetables, like carrots, green peas, apples, grapefruit, and watermelon,Cereals made with 100 percent bran .Lentils, Garbanzo beans, kidney and black beans,Cashews and peanuts and milk have low glycemic loads. The more fiber the better.
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