I often use cooking spray but noticed it was 'gumming' up and very difficult to clean off my pans, both cooking and baking. I've switching to the formula for grilling now and have not had any more trouble.( I suspect that the other types don't do as well with the heat? I'm not sure.)
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4 mahi mahi fillets 1 cup fresh prepared salsa, divided ¼ cup lime juice, divided Cooking spray
Preheat the oven to 375 degrees. Coat a 9 x 13-inch baking dish with cooking spray and set asTop each fillet with equal portions of the salsa and lime juice. Place mahi mahi fillets in the prepared baking dish. Bake the fillets for 20-25 minutes or until the fish flakes easily with a fork
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