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To Ensure That You Drink Enough Water:


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I place my two-cup drinking glass on the first of four colorfully numbered circles I printed on a piece of paper. I put it in a prominent spot. This helps me keep track as I move it up after drinking and I am reminded to drink each time I walk past it.

- Submitted by JIMDAB 3/31/2010 in Healthy Eating | 2 Comments
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Member Comments

NWFL59 3/31/2010 12:07:00 PM

    Great idea for a visual reminder and counter.
HEALTHYLASS 7/24/2010 6:35:00 PM

    That's a fabulous idea!!

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