Nothing picks me up better than music (not just fast paced workout music, but music that makes me think)! My new favorite has been featured on The Biggest Loser for the last couple of weeks "Walk on Water" by Britt Nicole. What's yours?
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
When starting to feel your goal is far away or unreachable, or you just don't want to do something you should, find a motivational song and play it a few times a day when the going seems tough. It gives you that boost you need both emotionally and mentally. Be unstoppable (that's the song I like--You're Unstoppable). GO FOR IT!!
Google "Motivational Quotes" or open a book of poetry and find one about Spring or Life! I turn to Buddhist writings and find something about breaking through obstacles like Faith has to be strengthened daily: A sword in the hands of a coward is useless!--Nichiren (12th C. Buddhist reformer) 414
READ motivational; upbeat material each day
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.