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I'm one of those people who have trouble getting the recommended 8 glasses of water a day, so before I eat anything I drink a glass, this helps me to fill up a bit before eating, so I don't over indulge, and anytime I feel like snacking I drink more water. This tip can be used for anything you like, ie: while you cook, before cleaning, after cleaning, any activity you do, begin it with a glass of water.194
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