Secrets of Success

30, 29, 28.....3, 2, 1 Count Backwards To Sucess!




When I am totally exhausted when exercising on the treadmill I have a trick to push through it. I usually have a towel over the clock, but when exhaustion kicks in I remove the towel and begin counting backwards with the clock for each 30 seconds I have left. It helps so much with passing each minute by faster and keeps my attention on counting rather then being tired!

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