I Just Want A Hula Hoop
On the days when you're too busy/tired/stressed to get in a full workout, spin a hula hoop for 10 minutes! It's fun, works the whole core, and you feel silly enough that the stress and fatigue melt away.
This Sparked Me!
Leave a Comment
I've also used my hula hoop when I'm cold---warms me up in no time!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.