Secrets of Success

I Just Want A Hula Hoop




On the days when you're too busy/tired/stressed to get in a full workout, spin a hula hoop for 10 minutes! It's fun, works the whole core, and you feel silly enough that the stress and fatigue melt away.

More Information:

I've also used my hula hoop when I'm cold---warms me up in no time!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I LOVE my Hula Hoop too!
    I have been using mine for 4 years & YES it really works your core muscles.
    - by CHRIS3215
    I also can't get a hula hoop going longer than a few seconds. Never could. I think I'm hip-impaired, but yes this is a wonderful idea.
    emoticon - by CATHEITE
  • I dont have a hula hoop and did not do well when I had it so I do it virtually with the wii I do 6 min workin my way to 10!!! - by DIMI1124
  • I could never keep a hula hoop going for 30 seconds let alone 10 minutes, even when I was young! LOL! - by DANSINDI
  • my grand kids would love to see me do this. I do have a set of cheerleaders pom poms - by 4URYOU
  • I never thought of using a hula hoop. I'm so going to try that! - by FLNFROGGY20

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.