Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Curb Your Appetite, Get Healthier!

113

Members Were Sparked
This Sparked Me!

My favorite way to curb my appetite is to keep a water bottle with me 24/7. I make taking sips of water an automatic motion. It takes a few days to make this a habit, but if you just take a swallow every few minutes, pretty soon you'll be getting your eight cups a day (and then some!), finding yourself less hungry, losing weight, and purifying your system! Good luck! emoticon

- Submitted by RDOWNS09 2/8/2011 in Getting Started | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RDOWNS09's Other Secrets of Success

  • No Other Secrets of Success

Popular Getting Started Secrets

Member Comments

JAMBUTTER 2/9/2011 8:39:00 AM

    Yes, water is the best. You can drink how much you like to, and also has no calories at all.
JANITZIASOTO 2/16/2011 3:20:00 PM

    nice... it is hard to get started though, especially when you got the soda machines right infront of you. However, I am trying to make it a habit. Great job! emoticon
YESIWILLDOIT 2/9/2011 8:01:00 AM

    emoticon emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: p90x transformation | p90x forum | ebay p90x