Put all of your salad ingredients except the dressing in a plastic bag. Measure your dressing, pour into bag, seal, and shake. When you seal the bag don't remove all the air so there is room for the salad to mix. Smaller amounts of dressing can be used because it is dispersed evenly through the salad.
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Instead of dressings for salad, I use salsa. It comes in different "heats" and it adds some zest. A Lot fewer calories compared to most dressings and is fat free. It is perfect for those of us who love tomatoes.
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