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Track In Advance

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I prepare my breakfast and lunch the night before, so I already know what I will be having. When I'm finished prepping my meals, I go and enter them into my meal tracker. It makes it easier to plan snacks and gives me so much more flexibillty with what I can eat at dinner.

- Submitted by EMILYLAMBERT 2/8/2011 in Weight Loss | 2 Comments
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Member Comments

CELLWE 2/9/2011 8:24:00 PM

    this is smart, and may be just because you logged your meals, you dont make any changes and stick to your diet?
LIVESTRONG2011 2/9/2011 10:21:00 AM

    I agree! preperation is the key for me, I am set for success if I prepare the night before, the next morning I log my foods down. There is nothing worse than starting the day thinking, "what am I going to eat today?" so prepare for success and failure is not an option!


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