Use the nutrition tracker here at SP effectively by using the tabs marking your favorites--it is quick and easy to scroll down to the foods you eat frequently. The food groupings allows you to put in a recipe or a regular meal and one click will get it recorded for you. This is an awesome time save
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I don't taste until I track! I put this rule in place for myself because skipping once is a slippery slope. And by making sure my food is logged before I indulge, I can see how much my choice will "cost" me and make a last minute change if necessary!
I've ditched food at the last minute that should have never made it to my plate because I tracked it first :)
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