Be honest with yourself on what you are truly eating and how much you are truly exercising. Be accountable to yourself by tracking and journaling. Be forgiving, you didn't get fat overnight, you are not going to get healthy overnight. Allow yourself the slips up and the oops!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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