Secrets of Success

Breaking The Plateau

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Be honest, be accountable and be forgiving!

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Be honest with yourself on what you are truly eating and how much you are truly exercising. Be accountable to yourself by tracking and journaling. Be forgiving, you didn't get fat overnight, you are not going to get healthy overnight. Allow yourself the slips up and the oops!

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Member Comments

  • emoticon - by SUEARNOLD1
  • Nothing is better than being honest with yourself. You can't cheat yourself and win. One has to be accountable for thier actions. For me forgiving myself is the hard part. I never learned to forgive myself of anything I did.

    I think you have the right state of mind for losing weight. Just go with it. - by PATSY142
  • Not the best wy to do it but I always havr to reduce calories for a bit! - by LINDAMARIEZ1
  • Amen! - by JULIAANDERSON
  • What a great motto! Love it! emoticon - by TEXASFILLY

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